A Weekend of Inner Light
From Friday, April 17th to Sunday, April 19th
at Château de Forbin Marseille
3 immersive days in a magnificent castle in South of France
MOON • SUN • FIRE
A soulful weekend exploring the three natural forces inside you
Breath • Movement • Sound Bath • Cacao Ritual • Fire Ceremony
A weekend to reconnect with presence, emotion, and inner power.
Accessible to all levels — open to anyone ready to feel more alive.
Prānāyāma (breathing techniques)
Dynamic yoga practice
Sound bath with cristal bowls
Cacao Ritual
Fire Ceremony
Program
🌙 Friday, April 17th - MOON
Softness • Intuition • Nourishment
From 4pm – Welcoming the participants
Free time or settle into the rooms and discover the castle, garden and swimming pool
Welcoming drink & snacks
5 pm Opening Circle & Introduction
6 pm : Restorative Yoga practice (75min)
8 pm : Dinner
→ Seasonal menu, 100% vegan, local, and delicious
9pm – Cristal bowls sound bath by Hélène
→ Voyage sonore relaxant pour clôturer la journée d’arrivée en douceur
🌞 Saturday, April 18th - SUN
Awakening • Clarity • Grounding
8am - 8:30 : Meditation & Prānāyāma
9am - 11 am: Yoga practice (2 hours) → including Philosophy, Kriyas, Asanas & Chanting
12 pm: Brunch
3pm-5pm : Breathwork
6pm - 7:30 pm Dinner
9pm : Cacao ceremony
🔥 Sunday, April 19th - FIRE
Vitality • Courage • Transformation
8am - 8:30 : Meditation & Prānāyāma
9am - 11 am: Dynamic Yoga practice (2 hours) → including Philosophy, Kriyas, Asanas & Chanting
12 pm: Brunch
1pm-3pm : Guided meditation -OMA Fire Mantra -Guided journaling
+ ritual to release what we want to let go of
3pm - Check out
La Cuisine: vegan, mindful, and vibrant
Each meal will be an invitation to slow down, reconnect with yourself, and nourish both body and mind.
The menus are designed to support nervous system regulation, soothe digestion, and encourage vibrant energy throughout the retreat.
Brunch will be energizing and balanced, made with nourishing yet easily digestible foods to activate morning energy without excess. Expect plant-based proteins, healthy fats, fresh fruits, seeds, and colorful preparations that enhance mental clarity and uplift the heart.
In the evening, dinners will be light, soothing, and revitalizing, crafted to promote deep, restorative sleep. Gentle flavors, soft textures, and foods rich in magnesium and tryptophan—such as root vegetables, whole grains, comforting broths, and digestive herbal infusions—will support relaxation of both body and mind.
CONOR BYRNES
Conor, a Jivamukti Advanced Certified teacher based in Paris, was raised in the United States and served two years in Senegal as a member of the United States Peace Corps. Conor’s love for yoga began at the age of 18 and it has been the great joy and guide. His teachers have instilled in him a deep belief in the transformative power of asana, meditation, pranayama and deep wisdom, as well as the expansion of compassion and insight through embodied experience.
Conor recently completed his Master’s studies in neuroscience at Humboldt Universität, Berlin. He aims to synthesize contemporary science and ancient spirituality by integrating them into the light of mindful practice. Conor continues his humanitarian work in Senegal and other developing countries with his non-profit organization Jango Project.
He has had the good fortune to study with many Jivamukti teachers namely Sharon Gannon, David Life, Yogeswari, Lady Ruth and his mentor Anja Kühnel. He has mentored the Jivamukti 300-hour teacher training in India and taught the 75-hour Jivamukti Spiritual Warrior teacher training in Paris, Hamburg and Bali.
Rooms & Prices
All-inclusive with a
Four-bed shared room with bathroom: single bed: €800
Three-bed shared room with bathroom: single bed: €900
Two-bed shared room with bathroom: single bed: €980
Two single beds or one double bed to share if you are retreating with your partner
Private room to yourself with bathroom: €1200
Rooms are between 25m2 to 70m2
Prices are per person.
A non-refundable deposit of 50% of the price is required to confirm your spot.
Remaining amount is due by March 15th, 2026.
What is included ?
- Two nights at Château de Forbin
- Morning teas, coffees & fresh fruits
- Two Energizing and balanced Vegan Brunches
- Afternoon snacks & refreshments
- Two Vegan Dinners
- Daily Meditation, Pranayama, Jivamukti Asanas Practices
- Daily Chanting & Philosophy
- Sound Bath with Cristal Tones Bowls
- Cacao Ceremony
- Opening & Closing Circles
- One gift bag with beautiful surprises
Not included :
Flights or train tickets, travel insurance, transportation to the venue.
Taxi or Uber from the Gare de Marseille to Château de Forbin is about 20 min drive and cost around €15 to €20
Prior to the retreat, a WhatsApp group will be created to organize transportation if needed and to share all information before the start.
Are you coming ?
“I’d be honored to see you there.
Spending time in nature and beauty is fertile ground for the teachings of peace and power to grow.
If you are interested in deepening your connection to the earth and the light then please don’t hesitate to join.
I know that these days will be something unforgettable that we will create through our shared vision and brilliant hearts.” Conor